Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To successfully

Cognitive Therapeutic Therapy, or CBT, is a commonly used form of psychotherapy that focuses on the connection between your feelings, actions, and physical sensations. Basically, it's about identifying and challenging negative or unhelpful thought patterns that contribute to anxiety and other emotional difficulties. Unlike some other approaches, CB